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06.11.14 Are You Running Too Much?

Before you increase your run volume, ask yourself if you fall into any of these categories. Many triathletes, whether getting ready to face their first IRONMAN race or seventh, still don't know how much running to do to prepare for the grueling marathon following the 2.4-mile swim and 112-mile bike. I see a lot of athletes running way too many miles a week for... Read More